How to choose: A quick guide to improving your decision-making skills
Today, I woke up feeling extremely grateful that I am free to choose! According to the Cambridge dictionary, the word choice means “an act or the possibility of choosing”. Most of us take our ability to make our own decisions for granted. We make thousands of choices daily using mental shortcuts created over the years […]
Consistency – my favourite word for the new year
The only way to achieve your dreams is through SMART Goal Setting. Read all about how to set SMART Goals and download our FREE Goal Setting Workbook.
Unleash the Power of Reflection and Goal-Setting for Personal Professional Growth
The only way to achieve your dreams is through SMART Goal Setting. Read all about how to set SMART Goals and download our FREE Goal Setting Workbook.
How to use the mirror exercise to increase self-love and crush negative self-talk (plus free download)
The mirror exercise is a daily inner journey which will help you to purge negative thoughts, and increase your self-love and confidence.
How to start your spiritual journey plus the 5 tips and tools you’ll need
How to start your spiritual journey plus the 5 tips and tools you’ll need to help with your spiritual growth.
Working From Home: How to be more efficient while looking after your wellbeing
Thinking about working from home full time? Read our comprehensive step by step guide to help you thrive while working from home.
Unsure if meditation practice is for you? Read on
Having a meditation practice is a proven way to increase your mental and emotional wellbeing, these tips will help you reap all the benefits.