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How to use the mirror exercise to increase self-love and crush negative self-talk (plus free download)

27 October 2020

The mirror exercise is a daily inner journey which will help you to purge negative thoughts, and increase your self-love and confidence.

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https://belightu.com – how to shift your mindset for success

5 ways to shift to a growth mindset for success

26 October 2020

Tips on how to switch to a growth mindset, leverage your talents and abilities to to foster outstanding accomplishment.

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www.belightu.com - a review of Man’s Search for Meaning

Man’s Search for Meaning: The classic tribute to hope from the Holocaust

21 October 2020

A review of Man’s Search for Meaning, key themes and what makes this book relevant even today.

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www.belightu.com – books corner review

Grit: The Power of Passion and Perseverance by Angela Duckworth

21 October 2020

A look at Grit by Angela Duckworth, and how perserverance not talent or luck makes all the difference in whether you succeed or not.

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www.belightu.com – why a morning routine is important

How to start your spiritual journey plus the 5 tips and tools you’ll need

6 October 2020

How to start your spiritual journey plus the 5 tips and tools you’ll need to help with your spiritual growth.

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www.belightu.com - work from home tips

Working From Home: How to be more efficient while looking after your wellbeing

5 October 2020

Thinking about working from home full time? Read our comprehensive step by step guide to help you thrive while working from home.

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www.belightu.com - strong morning routine tips

The importance of a strong morning routine

5 October 2020

Learn what makes a strong morning routine plus six habits you can incorporate into your morning routine to have a productive day.

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Unsure if meditation practice is for you? Read on

24 August 2020

Having a meditation practice is a proven way to increase your mental and emotional wellbeing, these tips will help you reap all the benefits.

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https://belightu.com – book review

Mindset: The New Psychology of Success by Carol S. Dweck

11 August 2020

A look at Carol Dweck’s groundbreaking research in Mindset, key themes, and why this book should be a lifelong companion.

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