I love learning and experimenting with new ways to help those who work with me rediscover their inner power and feel more empowered as female professionals to fight for the

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7 Confident Body Language Cues Every Woman Should Know and Practice

Even if you don’t feel confident, you can boost your self-esteem and feel better if you practice confident body language. Here are 7 tips you can try: Look up and

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5 mistakes we make when we think about personal development

Do you commit to too many learning and training programmes because you feel you don’t know enough? I’d imagine that when you do, you’re unable to complete everything and end

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Fear? I was not afraid. I was petrified!

I was about to lose everything – my car, house, business and income. I felt fear and shame. I had failed. Failed as an entrepreneur and businesswoman. As a mother,

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Are your beliefs limiting you? The answer is probably YES!

One of my mentors, the great personal development teacher Bob Proctor once said this about beliefs:  “It appears there are guards commissioned by a higher authority to arrest any progress

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How to choose: A quick guide to improving your decision-making skills

Today, I woke up feeling extremely grateful that I am free to choose! According to the Cambridge dictionary, the word choice means “an act or the possibility of choosing”. Most

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Consistency – my favourite word for the new year

The only way to achieve your dreams is through SMART Goal Setting. Read all about how to set SMART Goals and download our FREE Goal Setting Workbook.

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How to stay focused and achieve your dreams through goal setting

The only way to achieve your dreams is through SMART Goal Setting. Read all about how to set SMART Goals and download our FREE Goal Setting Workbook.

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How to use the mirror exercise to increase self-love and crush negative self-talk (plus free download)

The mirror exercise is a daily inner journey which will help you to purge negative thoughts, and increase your self-love and confidence.

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5 ways to shift to a growth mindset for success

Tips on how to switch to a growth mindset, leverage your talents and abilities to to foster outstanding accomplishment.

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