Fear? I was not afraid. I was petrified!

I was about to lose everything – my car, house, business and income. I felt fear and shame. I had failed. Failed as an entrepreneur and businesswoman. As a mother,

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Are your beliefs limiting you? The answer is probably YES!

One of my mentors, the great personal development teacher Bob Proctor once said this about beliefs:  “It appears there are guards commissioned by a higher authority to arrest any progress

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How to choose: A quick guide to improving your decision-making skills

Today, I woke up feeling extremely grateful that I am free to choose! According to the Cambridge dictionary, the word choice means “an act or the possibility of choosing”. Most

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Consistency – my favourite word for the new year

The only way to achieve your dreams is through SMART Goal Setting. Read all about how to set SMART Goals and download our FREE Goal Setting Workbook.

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Unleash the Power of Reflection and Goal-Setting for Personal Professional Growth

The only way to achieve your dreams is through SMART Goal Setting. Read all about how to set SMART Goals and download our FREE Goal Setting Workbook.

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How to use the mirror exercise to increase self-love and crush negative self-talk (plus free download)

The mirror exercise is a daily inner journey which will help you to purge negative thoughts, and increase your self-love and confidence.

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How to start your spiritual journey plus the 5 tips and tools you’ll need

How to start your spiritual journey plus the 5 tips and tools you’ll need to help with your spiritual growth.

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Working From Home: How to be more efficient while looking after your wellbeing

Thinking about working from home full time? Read our comprehensive step by step guide to help you thrive while working from home.

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Unsure if meditation practice is for you? Read on

Having a meditation practice is a proven way to increase your mental and emotional wellbeing, these tips will help you reap all the benefits.

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